| | How to Balance and Ground Chakras - Inner Energy Systems
Exploring the Chakras - Webinar Transcript
-
Exploring the Chakras
-
Chakra
-
Chakra, a Sanskrit term for “spinning wheel of
energy”, describes specific energy locations in the
body/mind/spirit. These places where finer energy
infuses matter contain the keys to our physical,
mental, and spiritual well being.
-
7
Major Chakra Centers
-
Root Chakra
-
Physical Vitality and Well Being
-
Mastery of the Body & Physical Affairs
-
Pelvic Chakra
-
Performance of Duties without attachment to results
-
Letting Go vs. Attachment
-
Solar Plexus Chakra
-
Control over mind and body
-
Enthusiasm vs. Anger & Resentment
-
Heart Chakra
-
To use love for personal & societal change
-
Compassion & love vs. Judgment & Desire
-
Throat Chakra
-
To establish the kingdom of peace and share it with
others
-
Brow Chakra
-
To balance thoughts & feelings with Higher Insight &
Intuition
-
Crown Chakra
-
To experience oneness with the eternal now
-
Transformational Experiences
-
-
A SIMPLE EXERCISE to begin enlivening your chakras
is color imagery. Before going to sleep each night,
take a couple of minutes to complete the following
visualization.
-
-
Begin by imaging a soft glow of red at the base of
your spine. Notice the quality of the color and make
it bright and beautiful.
-
-
Now allow this red color to expand and flow up your
body, down your arms and legs, and up into your
head.
-
-
Continue to allow red to expand through and out your
body, surrounding you in a gentle red glow. Repeat
this process using the following colors and areas .
-
-
Orange in the pelvis, yellow in the solar plexus,
green in the heart, blue in the throat, indigo at
the brow, violet at the top of your head and white
surrounding your whole being.
-
-
As you work with these colors, allow your breath to
move the energy through and around you. Slow your
breathing and let the colors flow and merge.
-
-
Perform this exercise nightly and notice differences
in feelings, sensations, and attitudes. This is one
of the first steps you can take to begin to explore
and balance the chakra energies within you.
-
By
Dr. Jill N. Henry Author, Energy SourceBook – The
Fundamentals of Personal Energy
www.mountainvalleycenter.com
|
The
Evolution of Chakras - Webinar Transcript
-
The Evolution of Chakras By Dr. Jill N. Henry Author,
Energy SourceBook – The Fundamentals of Personal Energy
www.mountainvalleycenter.com
-
-
We all have chakra energy, whether we know it or
not. It is the energy we feel that enables us to Be.
-
-
A chakra is said to evolve when it becomes dominant
in the mass consciousness of a society.
-
-
This Energy moves civilizations forward though time
and history.
-
-
The first chakra to develop in primitive society was
the root or sacral chakra, denoting Earth Energy.
This energy system lies at the base of the spine and
is concerned primarily with survival on the physical
plane.
-
-
Early cave dwellers had to utilize the energy of the
first of root chakra to simply exist in a dangerous
world.
-
-
A single-minded focus on physical survival,
security, health, money, and even death reflects the
activity of the primary energy of the Root chakra.
-
-
The second chakra to develop in human evolution was
the second or pelvic chakra. This energy system lies
in the pelvis and is concerned primarily with
relationships. It’s awakening led to the development
of society.
-
-
As physical needs were met, social relationships
began to develop. Towns were formed and societies
developed.
-
-
Sensuality and sexuality between two people expanded
to include pleasure and gratification available from
others.
-
-
Societies were built on the energy of the navel or
pelvic second chakra, the Energy of Water .
-
-
Once human beings had established safety and
community, the personal power of the third chakra
began developing in the solar plexus area, Fire
Energy .
-
-
The third chakra, the solar plexus, is a masculine
power of aggressiveness, competitiveness,
recognition, status, self-image and significance.
-
-
The solar plexus chakra has been predominate
throughout the 20th century.
-
-
The fourth chakra to emerge in society is the heart
chakra and contains Air Energy.
-
-
The “love-ins” of the 1960”s, more than anything
else, express the emergence of the fourth chakra,
opening of the heart chakra.
-
-
Opening of the heart chakra allows self-acceptance
and generates feelings of love and caring for others
as well as oneself.
-
-
The heart chakra is the feminine center. It balances
the self-preoccupation of the lower centers and acts
as a bridge to higher emotions and energies.
-
-
The Throat chakra, emerging now contains the Energy
of Sound and communication.
-
-
The opening of the Throat Chakra is the opening of
our creative abilities of self-expression is the
next major lesson for many of us.
-
-
Instantaneous global communication challenges us to
our highest levels of creativity and integration.
-
-
The Brow chakra, also known as the third eye,
contains our wisdom.
-
-
The brow chakra is the witness center, the joining
of left and right brain wisdom and intelligence.
-
-
The energies here connect us with our Higher Self
and encourage the development and practical use of
intuition.
-
-
Our spiritual center, the Crown chakra, is located
at the top of the head and is our connection with
cosmic consciousness.
-
-
The energy of the Crown chakra enables us to live in
the moment, without desire. To be truly free of
concerns, worries, doubts, and fears.
-
-
Wise and holy men and women through the ages have
demonstrated full mastery of all chakras.
-
-
We all have access to all the energy of our chakras
at any given moment.
-
-
We all have had experiences of unconditional love,
of a sense of oneness with the beauty of our
environment, of pure joy.
-
A
simple way to Balance your Chakras
-
Place your hands over each Chakra and send loving
energy into each body/energy space.
-
A
simple way to Balance your Chakras (cont.)
-
Use your hands to send energy into the bottom of you
trunk, your pelvis, your solar plexus, your heart,
your throat, your forehead, and the top of your
head.
-
A
simple way to Balance your Chakras (cont.)
-
Use your hands to touch each area, sending blessing
thoughts of healing, peace, abundance, and well
being.
-
A
simple way to Balance your Chakras (cont.)
-
Awaken your energy and reach for the stars!.
-
By
Dr. Jill N. Henry Author, Energy SourceBook – The
Fundamentals of Personal Energy
www.mountainvalleycenter.com
|
Back to all Slideshows on this website
|
